Effects of Humidity on Your Health

Humidity refers to the amount of water vapor that is in the air. Most individuals understand the effects of humidity when it comes to temperatures, and the way it can leave you feeling sweaty and sticky. However, not many realize how much humidity can affect your overall indoor air quality. Indoor air quality plays an important role in the health of those within your home, including people and pets. It is, therefore, beneficial to understand the role that humidity plays.

Too Much Humidity

Not only does too much humidity make a space feel stuffy and uncomfortable, but too much moisture in the air can also have serious consequences. High humidity provides the perfect conditions for mold and mildew growth. Small amounts of mold can trigger respiratory problems, and some mold strains can cause serious health concerns.

Too Little Humidity 

Low humidity can leave your home feeling dry. This can lead to dry eyes, irritated throat, and dry nose. When necessary mucus in your body is dried out due to low humidity, you can experience respiratory issues, nose bleeds, and dry coughs. Low humidity can also make your skin dry, which can lead to irritations and rashes.

Maintaining Humidity Levels

Your indoor air quality has a major role to play in the health of your home, and you as an individual. While many factors can affect air quality, humidity can play a significant role. You need humidity within your home, and there are systems available to help you with regulating humidity levels to reach a level that is appropriate for your home.

Ask the Professionals

If you are experiencing inconsistent humidity levels, the professionals at Rivers Plumbing, Heating, and Air can help. We can suggest ways to better control the levels of humidity in your home, leading to better air quality. Contact us to learn more.


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